Where yoga meets wellness.
Authentic yoga studio set in the foothills of the Great Smoky Mountains in Jefferson City, Tennessee. Registered yoga teacher (RYT 500 HRS) specializing in beginners (foundations), intermediate and advanced practice rooted in Ashtanga.
Yoga on the Dock is Back!
Where: 198 Public Drive, Dandridge TN
When: 10AM Saturday, May 31
What: FREE yoga on the dock!
What to Bring:
Yoga Mat
A small hand towel
Water
Hat & Sunglasses
Sunscreen
SCHEDULE
MONDAY
4:30 PM - INTRO TO ASHTANGA
6:30 PM - LED HALF PRIMARY SERIES
TUESDAY
10:00 AM - VINYASA
6:30 PM MOBILITY TRAINING
WEDNESDAY
4:30 PM - YIN
6:30 PM - YIN
THURSDAY
10:00 AM - YIN YANG
4:30 PM - FOUNDATIONS
6:30 PM - INTERMEDIATE SERIES
SATURDAY
10:00 AM - VINYASA
“Strength does not come from physical capacity. It comes from an indomitable will.”
— Mahatma Gandhi