Where yoga meets wellness.
Authentic yoga studio set in the foothills of the Great Smoky Mountains in Jefferson City, Tennessee. Registered yoga teacher (RYT 500 HRS) specializing in beginners (foundations), intermediate and advanced practice rooted in Ashtanga.
SCHEDULE
MONDAY
4:30 PM - INTRO TO ASHTANGA
6:30 PM - LED HALF PRIMARY SERIES
TUESDAY
10:00 AM - VINYASA
WEDNESDAY
4:30 PM - YIN
6:30 PM - YIN
THURSDAY
10:00 AM - TIBETAN FIVE (WITH YIN YANG)
4:30 PM - FOUNDATIONS
6:30 PM - INTERMEDIATE SERIES
FRIDAY
10:00 AM - VINYASA
SATURDAY
10:100 AM - VINYASA
“Strength does not come from physical capacity. It comes from an indomitable will.”
— Mahatma Gandhi