Where yoga meets wellness.

Authentic yoga studio set in the foothills of the Great Smoky Mountains in Jefferson City, Tennessee. Registered yoga teacher (RYT 500 HRS) specializing in beginners (foundations), intermediate and advanced practice rooted in Ashtanga.

Think you already “know” chaturanga?
Think it’s just about arm strength?
Think you’ll figure it out someday?

Chaturanga isn’t just a pose - it’s a transition.

And when it’s done incorrectly, it’s one of the biggest reasons for shoulder pain, wrist strain, and feeling stuck in your practice.

In this workshop, we’ll break down:
• Proper alignment in chaturanga
• How to build real support (not just muscle)
• The often-missed transition into upward facing dog
• How to move with more control, confidence, and ease

This is for every body - whether you’re newer to yoga or you’ve practiced for years and want your practice to feel better, not harder.

✨ Space is limited - reserve your spot now ✨