Where yoga meets wellness.
Authentic yoga studio set in the foothills of the Great Smoky Mountains in Jefferson City, Tennessee. Registered yoga teacher (RYT 500 HRS) specializing in beginners (foundations), intermediate and advanced practice rooted in Ashtanga.
Paint & Sip
+ Yin Meditation
Sunday, December 14 · 3:00 PM
Relax, create, and unwind with an afternoon of gentle yin yoga, meditation, and painting
What’s included:
• Short yin yoga + guided meditation - Led by Amy Lea
• Painting supplies - Painting led by Carly Schultz
• Glass of wine
• Light snacks & community time
All levels welcome. Please arrive 10–15 minutes early to settle in.
Ages 21+ for wine.
SCHEDULE
MONDAY
6:30 PM - LED HALF PRIMARY SERIES
TUESDAY
10:00 AM - VINYASA
5:30 PM MOBILITY TRAINING
WEDNESDAY
6:30 PM - YIN
THURSDAY
10:00 AM - YIN YANG
4:30 PM - FOUNDATIONS
6:30 PM - INTERMEDIATE SERIES
SATURDAY
10:00 AM - VINYASA
“Strength does not come from physical capacity. It comes from an indomitable will.”
— Mahatma Gandhi